Barhi dates (sometimes spelled Barhee) are one of the most unique varieties of dates, known for their soft, caramel-like flavor and delicate texture. Originating from Iraq, Barhi dates are now grown in many parts of the Middle East and in warm regions like California. They are often enjoyed in different ripeness stages:

• Khalal (crunchy, yellow stage): firm and mildly sweet.

• Rutab (half-ripe, soft stage): sweeter and juicier.

• Tamar (fully ripe, dried stage): rich, soft, and very sweet.

Their versatility and naturally rich flavor have made them a favorite among date lovers worldwide.

Nutritional Profile

Barhi dates are packed with nutrients and natural energy. They contain:

• Natural sugars for quick energy.

• Dietary fiber for digestive health.

• Vitamins such as B-complex vitamins and small amounts of vitamin A and K.

• Minerals including potassium, magnesium, iron, and calcium.

• Antioxidants like flavonoids and phenolic compounds.

Medjool dates are often called the “king of dates” because of their large size, natural sweetness, and soft, chewy texture. Originally cultivated in Morocco, they are now grown in warm climates such as the Middle East, North Africa, and parts of the United States like California and Arizona. Unlike many other dried fruits, Medjool dates are usually sold fresh, which helps them retain their rich flavor and nutrients.

Nutritional Profile

Medjool dates are packed with natural energy and essential nutrients. They are high in:

• Natural sugars (glucose, fructose, sucrose) – providing a quick energy boost.

• Dietary fiber – aiding digestion and supporting gut health.

• Vitamins such as B6, niacin, and riboflavin – important for metabolism and brain health.

• Minerals like potassium, magnesium, copper, and manganese – essential for heart, bone, and muscle function.