Siwi Alwadi Dates

Siwi Alwadi dates (also known simply as Siwi dates or Siwa dates) are among the most famous date varieties cultivated in Egypt, particularly in the Siwa Oasis. They are prized for their semi-dry texture, balanced sweetness, and long shelf life. Their golden-brown color, chewy flesh, and pleasant taste make them a staple in Egyptian households and an increasingly popular choice in international markets.

Nutritional Profile

Siwi Alwadi dates are nutrient-dense, offering a natural source of energy along with essential vitamins and minerals. They are rich in:

• Natural sugars (glucose and fructose) for sustained energy.

• Dietary fiber to support digestive health.

• Vitamins such as B-complex vitamins and small amounts of vitamin A.

• Minerals like potassium, magnesium, calcium, and iron—vital for heart, bone, and muscle function.

• Antioxidants that help protect cells from oxidative stress.