Saqei Dates

Saqei dates (sometimes written as Saqai or Sagai) are a popular variety of dates originating mainly from Saudi Arabia. They are easily recognized by their two-toned appearance—light golden-brown at the base and darker brown at the tip. Known for their semi-dry texture and mild sweetness, Saqei dates are a favorite among people who enjoy dates that are not overly sugary but still naturally delicious.

Nutritional Profile

Saqei dates are rich in essential nutrients that make them a healthy natural snack. They provide:

• Natural sugars for quick and sustained energy.

• Dietary fiber to support digestion.

• Vitamins such as B-complex vitamins, vitamin A, and small amounts of vitamin K.

• Minerals like potassium, magnesium, iron, and calcium—important for overall body functions.

• Antioxidants that help protect cells from damage.