Barhi Dates

Barhi dates (sometimes spelled Barhee) are one of the most unique varieties of dates, known for their soft, caramel-like flavor and delicate texture. Originating from Iraq, Barhi dates are now grown in many parts of the Middle East and in warm regions like California. They are often enjoyed in different ripeness stages:

• Khalal (crunchy, yellow stage): firm and mildly sweet.

• Rutab (half-ripe, soft stage): sweeter and juicier.

• Tamar (fully ripe, dried stage): rich, soft, and very sweet.

Their versatility and naturally rich flavor have made them a favorite among date lovers worldwide.

Nutritional Profile

Barhi dates are packed with nutrients and natural energy. They contain:

• Natural sugars for quick energy.

• Dietary fiber for digestive health.

• Vitamins such as B-complex vitamins and small amounts of vitamin A and K.

• Minerals including potassium, magnesium, iron, and calcium.

• Antioxidants like flavonoids and phenolic compounds.